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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 8:

activity # timemileskm+m
  Mapping1 1:59:00 2.3(51:46) 3.7(32:10) 50
  Running2 1:10:20 5.59(12:35) 9.0(7:49) 140
  Orienteering2 1:07:30
  Total5 4:16:50 7.89 12.7 190

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Saturday Jun 8 #

Running race 33:46 [3] 5.0 km (6:45 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. Brisk still conditions maybe 8deg. Splits 6:59, 6:45, 6:53, 6:45, 6:24.

Thursday Jun 6 #

Running 36:34 [3] 4.0 km (9:09 / km) +140m 7:47 / km
shoes: Asics Trabuco

Home block. Nice fine night 13deg. Effort on the low side of 3, breathing seemed easy. Splits (came up early in spite of starting watch before the run) 8:29, 7:07, 9:58, 9:35, 1:25 (0.15km).

Wednesday Jun 5 #

Mapping 1:59:00 [1] 3.7 km (32:10 / km) +50m 30:08 / km
shoes: Vasque Breeze LT

Percy Reserve

Monday Jun 3 #

Orienteering race 13:30 [3]
shoes: Vasque Breeze LT

KBGB Sprint Takaka. Mp.

Sunday Jun 2 #

Orienteering race 54:00 [3]
shoes: Olway

KBGB Long Kaihoka Lakes.

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