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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 15:

activity # timemileskm+m
  Orienteering1 1:21:04 1.86(43:29) 3.0(27:01) 200
  Walking1 35:00 0.93(37:33) 1.5(23:20) 40
  Total1 1:56:04 2.8(41:31) 4.5(25:48) 240

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Sunday Jun 9 #

Orienteering 1:21:04 [3] 3.0 km (27:01 / km) +200m 20:16 / km
shoes: Olway

CSW Mt Vic Terrible course starting with #1 not there. Climb is guessed. Dist beeline I presume.

Walking 35:00 [1] 1.5 km (23:20 / km) +40m 20:35 / km
shoes: Vasque Grand Traverse #2

Picking up ribbons at Percy.

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