Friday Apr 18 |
 | Basketball 1:05:00 [4] | |
| |
| Actually racquet ball...wore me out, still getting over sickness. Also spent some time in the steam room |
Thursday Apr 17 |
| Running 35:00 [3] 3.5 mi (10:00 / mi) | |
| (sick) |
| Ran on treadmill at WAC...ran a 12 min, 9 min and a 7min mile and then slow jog for remaining minutes...was bored. |
| Weight Training 40:00 [3] | |
| |
| Weights, COre, Ankle strengthening and brief stretch. |
Wednesday Apr 16 |
| Note | |
| (sick) |
| Feeling much better, but bagged out on my cougar run with JVG, Cyril and Frenchy...want to make sure I kick this thing. |
Tuesday Apr 15 |
| Note | |
| (sick) |
| Was healthy enough to get the taxes out, but felt worse today. Rest needed. |
| |
| C • what you need... 4 |
Monday Apr 14 |
| Note | |
| (sick) |
| Got the sickness that my entire floor at work has had and it seemed like half of the team had it last weekend in Bellingham. Need to stay rested. |
Sunday Apr 13 |
| Mt Biking 2:41:00 [3] 19.0 mi (8:28 / mi) +500m 4:52 / km | |
| |
| estimated climb. Rode Galbraith, loads of fun. A little bit of everything. Frenchy, Cyril, Glenn, Rinn, JVG...big possee |
Saturday Apr 12 |
| Trail Running 4:10:00 [4] 18.0 mi (13:53 / mi) +1280m 7:04 / km | |
| shoes: Hurrican Ridge |
| Chuckanut with JVG, Glenn, Rinn, Frenchy and Seegs! Good times in Bhammer |
| Kayaking 55:00 [3] | |
| |
| Paddle to Chuckanut Island from Larabee, took it easy after a big run. JVG's first paddel since Jaden, it was good to have her out there. |