Training Log Archive: DARTvgIn the 7 days ending Jul 20, 2008:
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Sunday Jul 20, 2008 #
Mt Biking 1:30:00 [2] 12.0 mi (7:30 / mi) +1640ft 6:38 / mi
Recovery ride with Glenn, Matt, Todd, Roger, and Kim on Sincline in the washington side of HR. Awesome views and good to get some blood back into the legs before sitting in traffic on the way back to Seattle.
Saturday Jul 19, 2008 #
Event: Gorge Games Adventure Race
Trail Running race 9:50:00 [3] 30.0 km (19:40 / km) +6562ft 14:45 / km
Estimated elevation and distance. Cleared the course, had to go back for cp181 and made it in with 15 minutes to spare. Only DART adn Wedali cleared the trek course.
Mt Biking race 6:50:00 [4] 45.0 km (9:07 / km) +4921ft 7:49 / km
Again estimated distance and climb. Strong finish, we rode to the end. Great race!
Friday Jul 18, 2008 #
Kayaking race 3:30:00 [4] 30.0 km (7:00 / km)
First of 4 legs in the Wicked AR at the Gorge Games. It was too windy to allow the racers to compete on the original course so they set up a 2.5K loop and we did some laps. We completed 12 laps.
Mt Biking race 3:00:00 [4] 25.0 km (7:12 / km) +3281ft 6:00 / km
Estimating distance and elevation. 2nd leg of race, cleared all the cp's and got to teh transition with 30 seconds to spare before the cut off. Good hammering at the end to make it back in time.
Wednesday Jul 16, 2008 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
Mertle edwards at lunch
Tuesday Jul 15, 2008 #
Road Biking 35:00 [3] 8.0 mi (4:22 / mi)
Commute
Weight Training 30:00 [3]
Ab lab
Soccer 1:15:00 [4]
Took a couple of subs. ran hard
Monday Jul 14, 2008 #
Running 50:00 [3] 6.2 mi (8:04 / mi) +115ft 7:56 / mi
Running at lunch..Myrtle edwards to teh grain silo's from downtown