Training Archive: DARTvgIn the 7 days ending 2009-06-12:
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Weight Training 1:00:00 [5]
Workout in teh pain cave....hammered legs.
Squats, stairs, lunges, mountain climbers amongst other things.
Road Biking 1:15:00 [3] 21.0 mi (3:34 / mi) +164ft 3:33 / mi
Commute into work
Kayaking 42:00 [3]
Canoeing in the BEAST Race. raced with 3 co-workers
Road Biking 50:00 [3] 8.0 mi (6:15 / mi) +98ft 6:11 / mi
Estimated bike distance on the beast.
Running 25:00 [3] 3.0 mi (8:20 / mi)
Around Green Lake for the trek section of the BEAST, w/orienteering.
Mt Biking 1:30:00 [3] 15.0 mi (6:00 / mi) +2297ft 5:14 / mi
Tiger with Glen.
Weight Training 1:00:00 [3]
Legs!
Road Biking 1:15:00 [4] 20.0 mi (3:45 / mi) +1640ft 3:29 / mi
Guessing on distance and climb:
Montlake, Newcastle, Cougar may valley, Newport back home. wanted a quick loop with climbing, think I found it!
Trail Running 1:10:00 [1] 4.0 mi (17:30 / mi)
Around the lake trail with Jaden. No coffee today, my head hurt. Trying to cut back on coffee and catch up on sleep.