Training Archive: DARTvgIn the 7 days ending 2009-06-26:
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| S | S | M | T | W | H | F | |||||||
Running 2:00:00 [1] 7.0 mi (17:09 / mi)
Easy walk with family
Weight Training 50:00 [4]
25 minutes of core and
all major muscle groups:
Squats
Bench
woodchop
upright rows
curls
dips
push ups