Training Archive: DARTvgIn the 7 days ending 2009-07-03:
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Climbing 7:06:00 [3] 15.0 mi (28:24 / mi) +8600ft 18:24 / mi
Longs Pass and Mt Stuart with Glenn...sweet. See www.dartar.blogspot.com for details and pics.
Weight Training 1:00:00 [3]
Wednesday weights, lots of core
Road Biking 2:07:00 [3] 36.0 mi (3:32 / mi) +1640ft 3:23 / mi
Lakemont, Newcastle, South end of Lake Washington into work. Saw Ruaraidh's possee starting their ride around Samamish...someone had a flat.
Road Biking 52:00 [4] 17.0 mi (3:04 / mi) +656ft 2:57 / mi
commute home, battled with some old fart until the climb up I-90 to mercer when I dropped him like a sack of potatoes, it inspired me to keep riding harder than the normal low intensity commute....good times.
Weight Training 1:00:00 [3]
Weights- hammered arms, core and chest
Mt Biking 5:30:00 [3] 32.0 mi (10:19 / mi) +4921ft 9:00 / mi
Tahoe City to Alpine Meadows, up tevis to Scott's Peak. Almost rode into a bear cub. Turned around, told Jen about the cub so we sang some songs and made noise until it ran off into the brush. We did not see mama bear.
Scott's Peak down to Page Meadows, then up Ward creek to Stanford Rock/Twin Peaks with an epic descent on the East side of Stanford, out some trails near Ward canyon and back to Tahoe city on the paved bike trail.
C • dude 3
Mt Biking 7:30:00 [4] 40.0 mi (11:15 / mi) +9843ft 9:07 / mi
Epic from my parents house. We rented Hei Hei 2-9er Deluxes, fun bikes and my first time on a 29er. Up to Sawtooth Trail to Mt. Baldy, down the powerlines, back to sawtooth, connection to Two Bridges, Schaeffer Creek to the base of the backside of Northstar resort, up dirt roads to the '06 road where we climbed to Fiberboard freeway to Watson Peak, down to rim trail on Watson Peak Single trakc (awesome downhill with banks and tech), Fiberboard to Mt. Pluto Climb (Ass kicker), steep descent to the top of the downhill park where we rode Big Tree and Knick Knack back out to Fiberboard, Tahoe Rim trail, hidden trail back to '06 and then 12 miles dirt raod back to Palisades and 2-3 miles pavement back to my house. bomber.