Training Archive: DARTvg

In the 7 days ending 2010-01-15:

activity	#	time	miles		km		+ft
Kayaking	1	3:15:00	14.0	(13:55)	22.53	(8:39)
Trail Running	2	2:55:00	16.0	(10:56)	25.75	(6:47)	2300
Orienteering	1	58:13	4.04	(14:24)	6.5	(8:57)
Road Biking	1	45:00	12.0	(3:45)	19.31	(2:19)	600
Total	2	7:53:13	46.04	(10:16)	74.09	(6:23)	2900

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Friday Jan 15

Event: North Georgia Adventure Race

Sunday Jan 10

Trail Running 2:15:00 [2] 11.0 mi (12:16 / mi) +2000ft 10:28 / mi

Cougar run, Lost Beagle, Wilderness Peak, Deceiver etc. Good taper run, weather was perfect.

Kayaking 3:15:00 [2] 14.0 mi (13:56 / mi)

Mercer Island with Robin, Rick and Jen J...great weather for Jan 10

Saturday Jan 9

Road Biking 45:00 [3] 12.0 mi (3:45 / mi) +600ft 3:35 / mi

Bellevue and Marymore...spin to get the legs going before the O meet.

Orienteering 58:13 [4] 6.5 km (8:57 / km)

overall OK...thought COC never had placement issues. Speant a good 5-6 minutes at CP8 running around and re-attacking the tree stand. Roger and Eric told me it was misplaced, I should have speant less time. Also screwed up on 21, the dotted lines threw me off.

Trail Running 40:00 [3] 5.0 mi (8:00 / mi) +300ft 7:34 / mi

1 5 mile loop at the Bridal Trails 50k...JVG adn I switched off running a lap and routing for our buddies. good times.

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