Training Archive: DARTvg

Mt Biking 1:35:00 [3]

Low intensity ToP with a fun possee...need to work on the bike a bit.

Skiing/Snowboarding 2:00:00 [3]

City League ski racing. 1/2 on the victories

Weight Training 1:00:00 [3]

Big Muscle Groups, all body work out.

Legs were still sore from Fridays blast session and the ride this weekend.

Squats
Calf Press
Bench Press
Weighted knee raise with a non weighted leg raise after
Bi/Shoulder press
Overhead tri extension
Bosu: Vsit Oblique twist w/15 lb ball, Vsit crunch
Seated one armed row (core)

Mt Biking 5:00:00 [3] 30.0 mi (10:00 / mi) +3000ft 9:08 / mi
shoes: TriobaS

Riding on the moon, signs of water but no extra terrestials. Sweetness. My bike seemed to have fixed itself in its bike box on its trip back to Seattle from Georgia. Still need a new middle front chain ring.