Training Log Archive: DARTvgIn the 7 days ending Apr 26, 2013:
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Monday Apr 22, 2013 #
Running 1:14:00 [3] 7.3 mi (10:08 / mi) +400ft 9:38 / mi
Commute to ferry terminal, with pack. Bathroom and light stops.
Trail Running 1:32:00 [3] 9.2 mi (10:00 / mi) +1200ft 8:54 / mi
Commute home from ferry, up Gold hill grade to hill adjacent to Nike Missle and down Bayview. Ran out of light, the last mile was slow going to avoid ankle injury.
Sunday Apr 21, 2013 #
SUP 2:00:00 [3]
Capitola, south of Santa Cruz. Fun small waves. Padled north along big kelp bed and checked out the marine life...very cool.
Saturday Apr 20, 2013 #
Trail Running 50:00 [4] 4.0 mi (12:30 / mi) +1000ft 10:06 / mi
just short of nike missle site from house and back. Wanted to run hills...did it
Mt Biking 1:40:00 [2] 10.0 mi (10:00 / mi) +1000ft 9:08 / mi
Sea Otter organized night ride. Couch canyon, did 2 laps. First lap was slow because so many people joined, second lap was proper with 4 of us riding and no stops.