Training Log Archive: DARTvg

In the 7 days ending Jul 5, 2013:

8:29

0:00

Trail Running 5:51:00 [3] 25.0 mi (14:02 / mi) +4500ft 12:00 / mi

Heat, 20lb pack, after strength to simulate day 2-3. Werked. Ran China Camp and up Mt Tam from my house and ended in Larkspur

Kayaking 1:38:00 [3] 9.0 mi (10:53 / mi)

Paddled to xfit. Then around the island and back to launch

crossfit 1:00:00 [4]

good w/u

10, 20, 30, 40, 50 , 1000, 50, 40, 30, 20, 10

Pull ups, burpees, bar thrusters, lunges, sit ups, run

2500m row cool down