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Training Log Archive: Milhouse

In the 1 days ending Feb 20, 2007:

activity # timemileskm+m
  Cycling1 1:46:00 31.07(3:25) 50.0(2:07)
  Run1 45:44 6.21(7:22) 10.0(4:34)
  Total1 2:31:44 37.28(4:04) 60.0(2:32)

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Tu

Tuesday Feb 20, 2007 #

Cycling 1:46:00 [3] 50.0 km (2:07 / km)
ahr:140

Finally got a chance to ride outside in above freezing temps. My feet were still cold......
Did a brick with the next run.
Avg. Speed - 28kph on road on mtb & with a pack.

Run 45:44 [3] 10.0 km (4:34 / km)
ahr:147

Easy 10k run right after previous bike. Heart rate stayed a little high, but run felt good.

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