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Training Log Archive: Milhouse

In the 1 days ending Mar 1, 2007:

activity # timemileskm+m
  Run1 1:02:00 8.7(7:08) 14.0(4:26)
  Weights1 1:00:00
  Total1 2:02:00 8.7 14.0

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Th

Thursday Mar 1, 2007 #

Run intervals 1:02:00 [5] 14.0 km (4:26 / km)

10k intervals, alternating 1k @ 4:30, then 1k @ 3:30
4k cooldown

Weights 1:00:00 [1]

Bench press, lunges, leg extensions, bent over row, abs, back extensions, shoulders

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