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Training Log Archive: Milhouse

In the 31 days ending Mar 31, 2007:

activity # timemileskm+m
  Cycling4 6:01:55 89.48 144.0
  Run3 3:04:00 8.7 14.0
  Skate Skiing1 2:53:00
  Weights2 1:30:00
  Climbing1 1:00:00
  Inline Skating1 55:00
  Total8 15:23:55 98.18 158.0

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Tuesday Mar 13, 2007 #

Inline Skating 55:00 [2]

Sunday Mar 11, 2007 #

Climbing 1:00:00 [2]

Ascend/Descend practice

Run 55:00 [3]

Trail run

Saturday Mar 10, 2007 #

Cycling 45:00 [2]

easy spin

Thursday Mar 8, 2007 #

Cycling 1:55 [3] 50.0 km (2 / km)
ahr:138

Tuesday Mar 6, 2007 #

Cycling 1:00:00 [2]
ahr:124

Easy Spin - recovery

Weights 30:00 [2]

Circuit Training (30sec exercise, 30 sec. rest)
push-up, crunches, bent over row, tri-dip, back extension, dumbell punches

Sunday Mar 4, 2007 #

Cycling hills 4:15:00 [3] 94.0 km (2:43 / km)
ahr:134

94k ride with Scotty from Miss. to Kelso, with 10 hill repeats around Kelso. Nasty headwind on the way out, awesome cruise on the way home.
Follwed by 1hr run

Run 1:07:00 [2]

Easy run off the previous bike. Legs felt good.

Saturday Mar 3, 2007 #

Skate Skiing 2:53:00 [2]
ahr:132

Horseshoe

Thursday Mar 1, 2007 #

Run intervals 1:02:00 [5] 14.0 km (4:26 / km)

10k intervals, alternating 1k @ 4:30, then 1k @ 3:30
4k cooldown

Weights 1:00:00 [1]

Bench press, lunges, leg extensions, bent over row, abs, back extensions, shoulders

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