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Training Log Archive: Milhouse

In the 7 days ending Feb 17, 2007:

activity # timemileskm+m
  Cycling3 9:00:00
  Run2 3:35:11 18.64 30.0
  Hockey1 2:00:00
  Weights1 1:00:00
  Total6 15:35:11 18.64 30.0

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Saturday Feb 17, 2007 #

Hockey 2:00:00 [2]

Pond Hockey

Friday Feb 16, 2007 #

Cycling long 6:00:00 [2]
ahr:126 max:145

6hr spin (@ Gears 24hr spin)

Thursday Feb 15, 2007 #

Cycling 1:00:00 [2]

Weights 1:00:00 [1]

Wednesday Feb 14, 2007 #

Run 1:00:00 [2]

Tuesday Feb 13, 2007 #

Cycling 2:00:00 [2]
ahr:130

Sunday Feb 11, 2007 #

Run long 2:35:11 [3] 30.0 km (5:10 / km)
ahr:141

Long run with pack. First time on the road in a while. Nasty sidewind. Only a fool like hansel would ride in these conditions.
Felt really cruisy, not much fatigue in the legs

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