Training Log Archive: MilhouseIn the 7 days ending Feb 17, 2007:
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Saturday Feb 17, 2007 #
Hockey 2:00:00 [2]
Pond Hockey
Friday Feb 16, 2007 #
Cycling long 6:00:00 [2]
ahr:126 max:145
6hr spin (@ Gears 24hr spin)
Thursday Feb 15, 2007 #
Cycling 1:00:00 [2]
Weights 1:00:00 [1]
Wednesday Feb 14, 2007 #
Run 1:00:00 [2]
Tuesday Feb 13, 2007 #
Cycling 2:00:00 [2]
ahr:130
Sunday Feb 11, 2007 #
Run long 2:35:11 [3] 30.0 km (5:10 / km)
ahr:141
Long run with pack. First time on the road in a while. Nasty sidewind. Only a fool like hansel would ride in these conditions.
Felt really cruisy, not much fatigue in the legs
Felt really cruisy, not much fatigue in the legs