Training Log Archive: MilhouseIn the 7 days ending Feb 24, 2007:
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Saturday Feb 24, 2007 #
Snowshoe 2:30:00 [2]
Collecting Controls from Snowshoe Raid
Friday Feb 23, 2007 #
Snowshoe 5:00:00 [2]
Setting Controls for Snowshoe Raid
Wednesday Feb 21, 2007 #
Cycling 3:14:00 [3] 84.0 km (2:19 / km)
ahr:136
Couldn't resist another ride outside under sunny skies & above freezing temps. Feet actually stayed warm today. Legs were a little sluggish. A bit hillier loop, avg. speed 26kph, on mtb on road with pack.
Tuesday Feb 20, 2007 #
Cycling 1:46:00 [3] 50.0 km (2:07 / km)
ahr:140
Finally got a chance to ride outside in above freezing temps. My feet were still cold......
Did a brick with the next run.
Avg. Speed - 28kph on road on mtb & with a pack.
Did a brick with the next run.
Avg. Speed - 28kph on road on mtb & with a pack.
Run 45:44 [3] 10.0 km (4:34 / km)
ahr:147
Easy 10k run right after previous bike. Heart rate stayed a little high, but run felt good.
Monday Feb 19, 2007 #
Cycling (Recovery spin) 1:00:00 [2]
ahr:124
Sunday Feb 18, 2007 #
Run race (Orienteering) 1:08:00 [4]
Thomass Palgrave