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Training Log Archive: Milhouse

In the 7 days ending Feb 24, 2007:

activity # timemileskm+m
  Snowshoe2 7:30:00
  Cycling3 6:00:00 83.26 134.0
  Run2 1:53:44 6.21 10.0
  Total6 15:23:44 89.48 144.0

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Saturday Feb 24, 2007 #

Snowshoe 2:30:00 [2]

Collecting Controls from Snowshoe Raid

Friday Feb 23, 2007 #

Snowshoe 5:00:00 [2]

Setting Controls for Snowshoe Raid

Wednesday Feb 21, 2007 #

Cycling 3:14:00 [3] 84.0 km (2:19 / km)
ahr:136

Couldn't resist another ride outside under sunny skies & above freezing temps. Feet actually stayed warm today. Legs were a little sluggish. A bit hillier loop, avg. speed 26kph, on mtb on road with pack.

Tuesday Feb 20, 2007 #

Cycling 1:46:00 [3] 50.0 km (2:07 / km)
ahr:140

Finally got a chance to ride outside in above freezing temps. My feet were still cold......
Did a brick with the next run.
Avg. Speed - 28kph on road on mtb & with a pack.

Run 45:44 [3] 10.0 km (4:34 / km)
ahr:147

Easy 10k run right after previous bike. Heart rate stayed a little high, but run felt good.

Monday Feb 19, 2007 #

Cycling (Recovery spin) 1:00:00 [2]
ahr:124

Sunday Feb 18, 2007 #

Run race (Orienteering) 1:08:00 [4]

Thomass Palgrave

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