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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milhouse

In the 7 days ending Mar 3, 2007:

activity # timemileskm+m
  Cycling2 4:15:00 39.46 63.5
  Skate Skiing1 2:53:00
  Run2 2:02:00 8.7 14.0
  Weights1 1:00:00
  Swimming1 50:00
  Total5 11:00:00 48.16 77.5

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Saturday Mar 3, 2007 #

Skate Skiing 2:53:00 [2]
ahr:132

Horseshoe

Thursday Mar 1, 2007 #

Run intervals 1:02:00 [5] 14.0 km (4:26 / km)

10k intervals, alternating 1k @ 4:30, then 1k @ 3:30
4k cooldown

Weights 1:00:00 [1]

Bench press, lunges, leg extensions, bent over row, abs, back extensions, shoulders

Wednesday Feb 28, 2007 #

Cycling 2:15:00 [3] 63.5 km (2:08 / km)
ahr:141

Avg. Speed 28.1kph, with pack.

Tuesday Feb 27, 2007 #

Run 30:00 [2]

Did a run(30min.)-swim(50min.)-run(30min.) workout today.

Swimming 50:00 [2]

Run 30:00 [2]

Monday Feb 26, 2007 #

Cycling tempo 2:00:00 [4]
ahr:139 max:160

1/2 hour easy 126 AHR
1 hr aerobic capacity 152 AHR
1/2 hour easy 126 AHR

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