Training Log Archive: MilhouseIn the 7 days ending Mar 10, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 10, 2007 #
Cycling 45:00 [2]
easy spin
Thursday Mar 8, 2007 #
Cycling 1:55 [3] 50.0 km (2 / km)
ahr:138
Tuesday Mar 6, 2007 #
Cycling 1:00:00 [2]
ahr:124
Easy Spin - recovery
Weights 30:00 [2]
Circuit Training (30sec exercise, 30 sec. rest)
push-up, crunches, bent over row, tri-dip, back extension, dumbell punches
push-up, crunches, bent over row, tri-dip, back extension, dumbell punches
Sunday Mar 4, 2007 #
Cycling hills 4:15:00 [3] 94.0 km (2:43 / km)
ahr:134
94k ride with Scotty from Miss. to Kelso, with 10 hill repeats around Kelso. Nasty headwind on the way out, awesome cruise on the way home.
Follwed by 1hr run
Follwed by 1hr run
Run 1:07:00 [2]
Easy run off the previous bike. Legs felt good.