Training Log Archive: jo-anneIn the 7 days ending Mar 24, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 24, 2007 #
running 22:00 [3] 4.0 km (5:30 / km)
ran to the orienteering and back.
ORIENTEERING 1:06:00 [3] 8.0 km (8:15 / km)
went all right for me
Friday Mar 23, 2007 #
swimming 48:00 [3] 2.0 km (24:00 / km)
bit quicker today don't know why, maybe my shoulder coming good.
Thursday Mar 22, 2007 #
running 50:00 [3] 10.0 km (5:00 / km)
evening run on OTH got a bit dark towards the end good thing the last 10 min was on the streets.
Wednesday Mar 21, 2007 #
swimming 50:00 [3] 2.0 km (25:00 / km)
road bike 48:00 [3] 22.0 km (2:11 / km)
went out with shane around the championship course
Tuesday Mar 20, 2007 #
running 50:00 [3] 10.0 km (5:00 / km)
lovely run. I got really wet as it was raining and there was lots of water over the tracks, there was even run off.
Monday Mar 19, 2007 #
swimming 50:00 [3] 2.0 km (25:00 / km)
road bike 1:03:00 [3] 28.0 km (2:15 / km)
had a good fun ride with jim and shane, plenty of hiil sprints (i think i won a couple) shane also educated us on how to take turns when riding in a group.
Sunday Mar 18, 2007 #
running 35:00 [3] 7.0 km (5:00 / km)
ran at beischer park with shane and bryan, warmed up together then did our own thing.