Training Log Archive: loftinsulationIn the 7 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
5 PM
Cycling 30:00 [3] 15.0 km (2:00 / km)
Extended cycle home through AC. Had a nice little race up the hill with some bloke commuting in for a night shift.
Monday Apr 21, 2014 #
Orienteering 32:06 [3] 4.7 km (6:50 / km)
shoes: VJ Falcon
JK Relay - BOK 1 2nd leg
Pretty good run - binned a min or so on 1 since I was chasing a quick SHUoC runner (Will Gardner I think) and wasn't really paying proper attention to where I was. Then lost 30secs or so on 3. After that was clean and running okay. Really enjoyed the course and the area - this was much more my kind of thing; could read the map and the ground together.
Pretty good run - binned a min or so on 1 since I was chasing a quick SHUoC runner (Will Gardner I think) and wasn't really paying proper attention to where I was. Then lost 30secs or so on 3. After that was clean and running okay. Really enjoyed the course and the area - this was much more my kind of thing; could read the map and the ground together.
Sunday Apr 20, 2014 #
11 AM
Orienteering 1:15:29 [3] 8.1 km (9:19 / km)
shoes: VJ Falcon
JK - M21S.
Decided that elite would be a silly idea and decided to do short instead. Wise decision in the end judging by the performance. Made arguably my biggest ever mistake on 4 losing 15 minutes on a ten minute leg that also saw me committing the ultimate crime in asking someone where I was. Just couldn't make anything work; really struggled to fit the map to the ground in any meaningful way - the mist didn't help but basically I was very poor. Then binned another 3 minutes on 5. After that I was clean but the course got pretty easy.
Decided that elite would be a silly idea and decided to do short instead. Wise decision in the end judging by the performance. Made arguably my biggest ever mistake on 4 losing 15 minutes on a ten minute leg that also saw me committing the ultimate crime in asking someone where I was. Just couldn't make anything work; really struggled to fit the map to the ground in any meaningful way - the mist didn't help but basically I was very poor. Then binned another 3 minutes on 5. After that I was clean but the course got pretty easy.
Saturday Apr 19, 2014 #
10 AM
Orienteering 47:55 [3] 6.7 km (7:09 / km)
shoes: VJ Falcon
JK Middle race.
Big mistakes at 1, 2 and 4 effectively scuppered any chance of a decent time before the race really started. Just about got into it the map towards the end. Achilles was okay on the soft stuff, but didn't like anything where the ground was hard.
Big mistakes at 1, 2 and 4 effectively scuppered any chance of a decent time before the race really started. Just about got into it the map towards the end. Achilles was okay on the soft stuff, but didn't like anything where the ground was hard.
Friday Apr 18, 2014 #
Event: JK 2014