Training Log Archive: loftinsulationIn the 7 days ending Apr 5, 2015:
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Sunday Apr 5, 2015 #
Orienteering 1:35:22 [3] 10.8 km (8:50 / km)
shoes: VJ Falcon
JK 21L at Bigland. Decided that elite was a step to far with my current fitness so decided to drop to long. Right decision as I was tired but still running at the end - think elite would have ruined me. Not sure I've run at Bigland as a senior - absolutely fantastic area and great map. One big route choice mistake on the long leg where looks like binned three minutes. Other than that pleasingly clean. Great day out on the hills.
Saturday Apr 4, 2015 #
Orienteering 51:35 [3] 5.7 km (9:03 / km)
shoes: VJ Falcon
JK 21E Middle at Ulpha Park. Big miss at one (2 mins) but relatively clean after. Great area.
Friday Apr 3, 2015 #
Orienteering 22:45 [3] 4.1 km (5:33 / km)
shoes: Salamon X Scream
JK sprint race. Relatively miss free, but pretty slippy.
Running 15:00 [3]
shoes: Salamon X Scream
WU/WD.
Wednesday Apr 1, 2015 #
Running 1:07:15 [3] 14.0 km (4:48 / km)
shoes: Salamon X Scream
Not an April Fool, did actually go for a run. Remarkable.