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Training Log Archive: bill_l

In the 1 days ending May 15, 2007:

activity # timemileskm+mload
  Cardio1 21:0042.0
  Swimming1 15:0060.0
  Strength1 15:0045.0
  Total1 51:00147.0
averages - sleep:25.5 weight:173lbs

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Tu

Tuesday May 15, 2007 #

Strength warm up/down (Pilates+) 15:00 [3]
slept:8.5 weight:173lbs


Cardio (recumbent bike) 21:00 [2]
max:90 slept:8.5 weight:173lbs

Y

Swimming 15:00 [4]
slept:8.5 weight:173lbs

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