Run 17:27 [2] 2.0 mi (8:43 / mi)
slept:7.5 weight:171lbs shoes: ASICS
Still recovering from the race on Saturday. Just a short, easy cruise around the neighborhood with the dog to see what hurts...
Cycling 20:00 [2]
shoes: pearl cycle MTB
Easy spin to a lunch meeting and then home again. Used my old Trek 930 which I hadn't used in about a year. Felt really strange.
Walking 30:00 [2]
shoes: ASICS
evening walk