Training Log Archive: bill_lIn the 1 days ending Oct 24, 2007:
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Wednesday Oct 24, 2007 #
Stretching 15:00 [1]
slept:5.5 weight:167lbs
Wake-up and pre-ride stretching.
The PF feels much better this morning. Maybe a run tomorrow.
Weights up a little thanks to the Dewey's Pizza and light workout schedule.
Had trouble going to sleep and then woke-up 1/2 hour ahead of the alarm. l started reading an AR book: The Thrill of Victory, the Agony of My Feet. It got me thinking about racing. Can't do that at bedtime...
The PF feels much better this morning. Maybe a run tomorrow.
Weights up a little thanks to the Dewey's Pizza and light workout schedule.
Had trouble going to sleep and then woke-up 1/2 hour ahead of the alarm. l started reading an AR book: The Thrill of Victory, the Agony of My Feet. It got me thinking about racing. Can't do that at bedtime...
Cycling 3:41:00 [3] 50.0 km (4:25 / km)
slept:5.5 weight:167lbs shoes: pearl cycle MTB
Ride out to Castlewood, about an hour and a half of singletrack, then ride back home.
A chilly but beautiful morning. The view from bluffs of the Meramec River valley in the early morning light revealed some fall colors in the mostly green forest canopy. Thought the trails might be muddy after the rain on Monday but they were in perfect condition with no mud to be found, however I didn't do Stinging Nettle.
The 20-30 mph headwind on the way home made for a slow crank up Dougherty Ferry.
Once again, I was surprised how much traffic there was on Big Bend at 6:15. In an effort to get off of Big Bend, I tried Carmen to 141 on the way out. Less traffic but a bigger hill. There is a way to get from 141 over to Reis Road, but I didn't have a map with me so went 141 down to BB and then out to Reis. I don't typically ride sidewalks, but on the way back, road the sidewalk along BB from Sulpher Springs to DF.
A chilly but beautiful morning. The view from bluffs of the Meramec River valley in the early morning light revealed some fall colors in the mostly green forest canopy. Thought the trails might be muddy after the rain on Monday but they were in perfect condition with no mud to be found, however I didn't do Stinging Nettle.
The 20-30 mph headwind on the way home made for a slow crank up Dougherty Ferry.
Once again, I was surprised how much traffic there was on Big Bend at 6:15. In an effort to get off of Big Bend, I tried Carmen to 141 on the way out. Less traffic but a bigger hill. There is a way to get from 141 over to Reis Road, but I didn't have a map with me so went 141 down to BB and then out to Reis. I don't typically ride sidewalks, but on the way back, road the sidewalk along BB from Sulpher Springs to DF.