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Training Log Archive: bill_l

In the 1 days ending Nov 22, 2007:

activity # timemileskm+mload
  Run1 57:53 7.5(7:43) 12.07(4:48) 100173.6
  Stretching1 20:0020.0
  Total1 1:17:53 7.5 12.07 100193.6
averages - sleep:7 weight:164lbs

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Th

Thursday Nov 22, 2007 #

Stretching 20:00 [1]
slept:7.0 weight:164lbs

wake-up and pre-run

Run 57:53 [3] 7.5 mi (7:43 / mi) +100m 7:25 / mi
shoes: ASICS

Glendale 5.5 + short loop around the hood.

Legs felt really good after a day off. Ran the last 2 miles at 7:28.

Cold: 36F, wind 13 mph WNW.

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