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Training Log Archive: bill_l

In the 1 days ending Nov 23, 2007:

	activity	#	time	miles		km		+m	load
	Walking	1	30:00	1.5	(20:00)	2.41	(12:26)		60.0
	Run	1	26:06	3.0	(8:42)	4.83	(5:24)	60	52.2
	Stretching	1	10:00						10.0
	Total	1	1:06:06	4.5		7.24		60	122.2
averages - sleep:7.5 weight:165lbs

1:06

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Friday Nov 23, 2007 #

Note
slept:7.5 weight:165lbs

A minor Thanksgiving tragedy: Upon entering the kitchen this morning, I discovered the refridgerator door was not completely closed last night.... Most of the contents were at 50-60F. Alas, no leftovers this year. And I'd made enough turkey to cover 2 meals for the assemble masses.

Stretching 10:00 [1]

Run 26:06 [2] 3.0 mi (8:42 / mi) +60m 8:11 / mi
shoes: ASICS

Short Glendale loop. Cold, temp not so bad (34F), but high humidity and grey. Tough to get motivated.

Walking 30:00 [2] 1.5 mi (20:00 / mi)
shoes: ASICS

With Laura and Cleo.

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