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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 13, 2012:

activity # timemileskm+mload
  Orienteering1 9:56:33 29.33(20:20) 47.2(12:38) 10621389.4
  Total1 9:56:33 29.33(20:20) 47.2(12:38) 10621389.4
averages - sleep:5

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9:56
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Sa

Saturday Oct 13, 2012 #

Event: Bonk Hard Perfect 10 Rogaine
 
Event: The Perfect 10
 
8 AM

Orienteering race 9:56:33 intensity: (1:03:17 @1) + (5:31:32 @2) + (2:24:14 @3) + (57:11 @4) + (19 @5) *** 29.33 mi (20:20 / mi) +1062m 18:17 / mi
ahr:125 max:170 slept:5.0 shoes: OROC 340

Bonk Hard Perfect 10.

Good day nav-wise but I took myself out of the competition by forgetting my lytes in the car.

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