Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 18, 2013:

activity # timemileskm+mload
  Run1 50:41 5.32(9:32) 8.56(5:55) 23126.7
  Total1 50:41 5.32(9:32) 8.56(5:55) 23126.7

«»
0:50
0:00
» now
Fr

Friday Oct 18, 2013 #

10 AM

Run 50:41 intensity: (25:20 @2) + (25:21 @3) 5.32 mi (9:32 / mi) +23m 9:24 / mi
shoes: NB NEON Blue

« Earlier | Later »