In the 1 days ending Nov 3, 2014:
Run 29:59 intensity: (6 @1) + (15:02 @2) + (6:41 @3) + (2:53 @4) + (5:17 @5) 3.43 mi (8:45 / mi) +151m 7:42 / mi ahr:135 max:170 shoes: Altra Lone Peak 1.5
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