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Training Log Archive: bill_l

In the 1 days ending Nov 27, 2014:

activity # timemileskm+mload
  Run1 52:52 5.89(8:59) 9.48(5:35) 24155.5
  Total1 52:52 5.89(8:59) 9.48(5:35) 24155.5
  [1-5]1 52:04

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Th

Thursday Nov 27, 2014 #

9 AM

Run intervals 52:52 intensity: (48 @0) + (7:05 @1) + (13:35 @2) + (7:20 @3) + (21:04 @4) + (3:00 @5) 5.89 mi (8:59 / mi) +24m 8:52 / mi
ahr:134 max:162 shoes: NB NEON Blue

Planned to do 4x1mile but felt like crap so only did 3. HR and resp were higher than expected.

6:21
6:28
6:29

1 lap easy recovery


I think it was the built-up stress from yesterday.
C • maybe we should run those t... 2
12 PM

Note

In retrospect... I was pushing the pace too hard. Should have been targeting 6:40ish. But I still felt like crap so that may not have made that much difference.

Comparing HR from last time, the avg for each mile was about the same....

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