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Training Log Archive: bill_l

In the 1 days ending Nov 28, 2014:

activity # timemileskm+mload
  Misc1 1:08:49 2.16(31:52) 3.48(19:48) 2369.0
  Total1 1:08:49 2.16(31:52) 3.48(19:48) 2369.0

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Fr

Friday Nov 28, 2014 #

10 AM

Misc (XC Skiing) 1:08:49 intensity: (1:08:40 @1) + (9 @2) 2.16 mi (31:52 / mi) +23m 30:50 / mi
ahr:91 max:111

Forgot to start the Garmin for the first 15 minutes.

XCSkiing at Crystal Mountain near Frankfort, MI with my sister while Bman was downhilling with B-in-law and niece. My first time on skis. Only one crash.

Cold day! 18F at start. Might have made it to 25F by mid afternoon. Snowing most of the day.

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