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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Sep 18, 2016:

activity # timemileskm+mload
  Terrain1 1:56:02 6.61(17:33) 10.64(10:54) 305191.0
  Total1 1:56:02 6.61(17:33) 10.64(10:54) 305191.0

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Su

Sunday Sep 18, 2016 #

8 AM

Terrain 1:56:02 intensity: (1:01:02 @1) + (35:00 @2) + (20:00 @3) 6.61 mi (17:33 / mi) +305m 15:21 / mi
shoes: Roclite 295 Black & Blue

Very still, very humid. Lots of yellow leaves. Lots of mushrooms popping up.

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