Training Log Archive: bill_lIn the 1 days ending Sep 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| Tu |
Tuesday Sep 27, 2016 #
4 PM
Note
slept:7.5 (rest day)
Slept in compression tights again last night.
Right calf tight.
Left calf super tight and sore (cramps). Probably some fluid - feels like it's bouncing when i go down stairs.
Left knee is painful but the swelling has gone down for the most part.
Left quad still a bit swollen and tender.
Left neck/shoulder very crunchy.
Left hand healing. Would like to ride bike tomorrow but not sure that will work.
Will try an easy run tomorrow morning. Eye dr appt this morning so no time for a run.
Laura's home made comfrey oil seemed to work well on the bruises. Reduced the pain for sure, and the swelling I think. Good timing that she brewed it up on Sunday.
Right calf tight.
Left calf super tight and sore (cramps). Probably some fluid - feels like it's bouncing when i go down stairs.
Left knee is painful but the swelling has gone down for the most part.
Left quad still a bit swollen and tender.
Left neck/shoulder very crunchy.
Left hand healing. Would like to ride bike tomorrow but not sure that will work.
Will try an easy run tomorrow morning. Eye dr appt this morning so no time for a run.
Laura's home made comfrey oil seemed to work well on the bruises. Reduced the pain for sure, and the swelling I think. Good timing that she brewed it up on Sunday.