Run1:19:06 8.55 mi (9:15 / mi) +94m8:57 / mi ahr:131 max:150 shoes: Altra Oly Green #2
Dropped the car for new tires and ran to FP and did a lap.
May not have been quite ready for 8 yet, the hr was a bit high, but legs felt ok.
63F, cloudy, breeze. A bit of a spray/mist starting about mile 6 that looked like it might turn heavy, but never developed.
5 PM
Note
The remaining ill-effects from Sunday: the bruised knee, a toenail has become very pressure sensitive, slightly sore left ankle. The knee is gonna take awhile, but it doesn't bother me while running. The toenail has been getting a little worse each day. Should have poked a hole in it on tuesday. And I had finally gotten rid of all the black toenails.... The ankle - ice, compression, topical nsaid.