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Training Log Archive: bill_l

In the 1 days ending Oct 5, 2016:

activity # timemileskm+mload
  Cycling1 1:13:04 13.41(5:27) 21.59(3:23) 12274.4
  Total1 1:13:04 13.41(5:27) 21.59(3:23) 12274.4
  [1-5]1 1:12:39

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Wednesday Oct 5, 2016 #

2 PM

Note
(rest day)

Since training didn't seem to be effective yesterday, taking today off. May do an easy short run this evening. Ankle is feeling better today.
5 PM

Cycling 1:13:04 intensity: (25 @0) + (1:10:54 @1) + (1:45 @2) 13.41 mi (5:27 / mi) +122m 5:18 / mi
ahr:90 max:122 shoes: Giant TCX 1

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