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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 6, 2016:

activity # timemileskm+mload
  Run2 57:42 6.09(9:28) 9.8(5:53) 89110.8
  PT1 10.1
  Total3 57:43 6.09 9.8 89110.9
  [1-5]3 56:05

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Th

Thursday Oct 6, 2016 #

6 AM

Run 28:08 intensity: (33 @0) + (2:27 @1) + (23:13 @2) + (1:55 @3) 3.02 mi (9:18 / mi) +41m 8:55 / mi
ahr:121 max:138 shoes: Altra Oly Green #2

8 AM

PT 1 [5]

Lots of stuff to work on today. The fall at battle jacked me up pretty qood.
5 PM

Run 29:34 intensity: (1:05 @0) + (1:46 @1) + (25:43 @2) + (1:00 @3) 3.07 mi (9:38 / mi) +48m 9:12 / mi
ahr:123 max:135 shoes: Fate - Yellow

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