In the 1 days ending Oct 6, 2016:
Run 28:08 intensity: (33 @0) + (2:27 @1) + (23:13 @2) + (1:55 @3) 3.02 mi (9:18 / mi) +41m 8:55 / mi ahr:121 max:138 shoes: Altra Oly Green #2
PT 1 [5]
Run 29:34 intensity: (1:05 @0) + (1:46 @1) + (25:43 @2) + (1:00 @3) 3.07 mi (9:38 / mi) +48m 9:12 / mi ahr:123 max:135 shoes: Fate - Yellow
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