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Training Log Archive: bill_l

In the 1 days ending Dec 6, 2016:

activity # timemileskm+mload
  Run1 51:37 5.45(9:28) 8.78(5:53) 83122.3
  Total1 51:37 5.45(9:28) 8.78(5:53) 83122.3
  [1-5]1 48:47

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Tu

Tuesday Dec 6, 2016 #

8 AM

Run (Easy) 51:37 intensity: (2:50 @0) + (1:14 @1) + (27:01 @2) + (15:07 @3) + (5:25 @4) 5.45 mi (9:28 / mi) +83m 9:02 / mi
ahr:132 max:155 shoes: Altra Oly Green #2

Modified Firehouse

Cold wind.

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