Training Log Archive: bill_lIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
6 AM
Run (Easy) 1:15:32 8.1 mi (9:20 / mi) +60m 9:07 / mi
ahr:122 max:134 shoes: Fate - Yellow
Grants to Gravois
45f, wind.
ss top, mid weight ls top, vest, shorts, running hat, knit gloves. Dumped the vest about 2.5 miles in.
Right hip bothersome on the way back. Foot elevated, rt angle out to side, lateral stretch helped.
45f, wind.
ss top, mid weight ls top, vest, shorts, running hat, knit gloves. Dumped the vest about 2.5 miles in.
Right hip bothersome on the way back. Foot elevated, rt angle out to side, lateral stretch helped.