Training Log Archive: bill_lIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
6 PM
Note
400, 800, 1200, 1600, 1200, 400, 800 @ 5k (400 jog rest)
Run warm up/down 23:53 2.36 mi (10:07 / mi) +24m 9:49 / mi
ahr:120 max:145 shoes: Newton Fate
A full lap at E
AND a half lap at M.
And a bathroom stop.
AND a half lap at M.
And a bathroom stop.
Run intervals (1600 repeats @ 6:25) 1:04:56 6.65 mi (9:46 / mi) +62m 9:30 / mi
ahr:133 max:166 shoes: Newton Fate
Scheduling conflict at Vianney so no ladder tonight. Ran clockwise perimeter laps at Meramec CC instead.
First time running 5k pace in the dark, not on a track.
Started on Couch Ave at the corner of a house near the parking lot. Small climb on Rosehill. Longer climb on big bend. Turns, traffic, and climb affected times.
3 X 1600 @ 6:25 5R. + 1x1600 @ 7:15 at the end.
6:38. 151
6:26. 155
6:28. 155
7:18. 146
1.6 mile 19:16 warm down.
68f S wind.
Felt good. Didn't seem to mind the warmth and humidity.
First time running 5k pace in the dark, not on a track.
Started on Couch Ave at the corner of a house near the parking lot. Small climb on Rosehill. Longer climb on big bend. Turns, traffic, and climb affected times.
3 X 1600 @ 6:25 5R. + 1x1600 @ 7:15 at the end.
6:38. 151
6:26. 155
6:28. 155
7:18. 146
1.6 mile 19:16 warm down.
68f S wind.
Felt good. Didn't seem to mind the warmth and humidity.