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Training Log Archive: bill_l

In the 1 days ending Jun 25, 2017:

activity # timemileskm+mload
  Terrain1 2:11:00 7.0(18:43) 11.27(11:38) 355131.0
  Strength1 30:0090.0
  Total1 2:41:00 7.0 11.27 355221.0

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Su

Sunday Jun 25, 2017 #

8 AM

Terrain 2:11:00 [1] 7.0 mi (18:43 / mi) +355m 16:10 / mi
shoes: Roclite 295 Black & Blue

Parked at the Rockwoods lot on 109 and did the usual loop backwards.
C • usual loop 2

Strength 30:00 [3]

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