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Training Log Archive: bill_l

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Cycling2 1:41:18 22.27(4:33) 35.84(2:50) 222150.1
  Total2 1:41:18 22.27(4:33) 35.84(2:50) 222150.1
  [1-5]2 1:37:14

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Th

Thursday Aug 31, 2017 #

6 AM

Cycling (Commute) 54:26 intensity: (1:28 @0) + (26:09 @1) + (25:24 @2) + (1:25 @3) 11.79 mi (4:37 / mi) +85m 4:31 / mi
ahr:114 max:136 shoes: Giant TCX 1

Bellevue/Demun/FP. Pleasant route. Have to figure out a better way of getting across Clayton and Skinker.
C • Routes 4
5 PM

Cycling (Commute) 46:52 intensity: (2:36 @0) + (22:21 @1) + (19:11 @2) + (2:44 @3) 10.48 mi (4:28 / mi) +137m 4:18 / mi
ahr:114 max:138 shoes: Giant TCX 1

I was running short on time, so took the next-to-fastest route home.

Clayton/FP/Oakland/Macklind.

46:52 is actually a pretty decent time, especially since I was spinning easy.

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