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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Sep 1, 2017:

activity # timemileskm+mload
  Cycling3 2:05:20 25.72(4:52) 41.39(3:02) 356174.1
  Total3 2:05:20 25.72(4:52) 41.39(3:02) 356174.1
  [1-5]3 1:58:24
averages - weight:174lbs

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Fr

Friday Sep 1, 2017 #

7 AM

Cycling (Commute) 32:44 intensity: (57 @0) + (13:58 @1) + (17:15 @2) + (34 @3) 6.55 mi (5:00 / mi) +86m 4:48 / mi
ahr:115 max:137 shoes: Giant TCX 1

Home to PT

62F partly cloudy. NW wind 10.
10 AM

Cycling (Commute) 34:00 intensity: (5:14 @0) + (19:33 @1) + (9:13 @2) 6.68 mi (5:05 / mi) +119m 4:49 / mi
ahr:106 max:129 weight:174lbs shoes: Giant TCX 1

PT to work.

Was still coolish at 10:30am! Might be wishing I brought the vest for the ride home tonight.

Small detour for a stop @ Hanks.
5 PM

Cycling (Commute) 58:36 intensity: (45 @0) + (30:56 @1) + (25:44 @2) + (1:11 @3) 12.49 mi (4:42 / mi) +151m 4:31 / mi
ahr:113 max:135 shoes: Giant TCX 1

Pleasant evening. FP/Demun/Bellevue.

Watched a girl run her jeep up on 2 wheels making a stupid sudden lane change at 30mph approaching a stop light. Not clear how she missed the car stopped in front of her.

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