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Training Log Archive: bill_l

In the 1 days ending Sep 4, 2017:

activity # timemileskm+mload
  Terrain1 2:04:56 6.91(18:05) 11.12(11:14) 267126.0
  Total1 2:04:56 6.91(18:05) 11.12(11:14) 267126.0
  [1-5]1 1:55:12

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Mo

Monday Sep 4, 2017 #

9 AM

Terrain 2:04:56 intensity: (9:44 @0) + (1:44:25 @1) + (10:47 @2) 6.91 mi (18:05 / mi) +267m 16:09 / mi
ahr:99 max:126 shoes: Roclite 295 Black & Blue

Melrose/Greenrock loop with DC. Started garmin about a mile late.... It was on the muggy side. 92F. Gnats won the 'most annoying' award. Lots of birds chirping. Heard some frogs too, which seemed odd.

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