Training Log Archive: bill_lIn the 1 days ending Sep 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 8, 2017 #
8 AM
Note
Was all set to ride in to work this AM but decided for more sleep. Definitely starting a cold (hopefully nothing worse).
9 AM
Strength 15:00 [3]
weight machines. lower body.
Cardio (Jacobs Ladder) 3:00 [4]
Just enough to see how the legs felt. They've fixed the timing mechanism so it doesn't shut off after 30 seconds.
Swimming 8:00 [3]
3 whole laps. Will try to work that back up with the running.
The real reason for my visit to the Y. Pool time seems to help fight colds.
Hot tub after the laps with a bunch of (old) ladies from the deep water aerobics class.... they new all the Y gossip. Pool had just reopened on Tuesday after 3 weeks of cleaning and the water was still too cold (I thought it was too warm).
The real reason for my visit to the Y. Pool time seems to help fight colds.
Hot tub after the laps with a bunch of (old) ladies from the deep water aerobics class.... they new all the Y gossip. Pool had just reopened on Tuesday after 3 weeks of cleaning and the water was still too cold (I thought it was too warm).