Training Log Archive: bill_lIn the 1 days ending Sep 11, 2017:
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| Mo |
Monday Sep 11, 2017 #
6 AM
Cycling (Commute) 29:53 5.29 mi (5:39 / mi) +32m 5:33 / mi
ahr:102 max:128 shoes: Giant TCX 1
From home to the Y. 18 lb pack.
Everything was ready to go, still took 1:05:00 to get out of the house from the time the alarm went off (the second time. i don't remember hitting snooze...).
20 minutes general stretching of back, legs, and feet + rolling calves before getting out of bed.
20 minutes to get dressed.
10 minutes to pack and eat
15 minutes of yoga and foam roller
Everything was ready to go, still took 1:05:00 to get out of the house from the time the alarm went off (the second time. i don't remember hitting snooze...).
20 minutes general stretching of back, legs, and feet + rolling calves before getting out of bed.
20 minutes to get dressed.
10 minutes to pack and eat
15 minutes of yoga and foam roller
7 AM
Strength 15:00 [3]
weight machines, lower body
Cardio (Jacobs Ladder) 3:00 [4]
seemed harder than friday, but was using arms this time. same climb rate.
Swimming 8:00 [2]
3 laps. also felt harder than friday, but pool was crowded, and I don't swim well in crowds. i try to go too fast.
8 AM
Cycling 37:49 7.48 mi (5:03 / mi) +74m 4:54 / mi
ahr:113 max:132 shoes: Giant TCX 1
From Y to work. Hadn't intended to take longer route through the park, just sorta happened.