Training Log Archive: bill_lIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
5 AM
Stretching 35:00 [0]
6 AM
Cycling (Commute) 53:25 11.79 mi (4:32 / mi) +73m 4:27 / mi
ahr:115 max:137 shoes: Giant TCX 1
Supposed to be a rest day and so, an easy spin. Probably pushed a little harder than I should have, but legs felt pretty good.
4 PM
Cycling (Commute) 1:01:08 12.45 mi (4:55 / mi) +148m 4:44 / mi
ahr:107 max:124 shoes: Giant TCX 1
Really need to concentrate on 'easy spin' on easy days. Got half way across FP and realized I was pushing beyond easy. Otherwise, a nice ride home.