Training Log Archive: bill_lIn the 1 days ending Sep 15, 2017:
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Friday Sep 15, 2017 #
8 AM
PT 2 [3]
Legs are doing well. Good flexibility (for me). Right piriformis and obturator in decent shape.
Quads and TFL's were tight along with psoas, illiacus, and ql's.
Got the go-ahead to bump up the mileage.
Quads and TFL's were tight along with psoas, illiacus, and ql's.
Got the go-ahead to bump up the mileage.
6 PM
Run 31:40 3.17 mi (10:00 / mi) +50m 9:32 / mi
ahr:123 max:139 shoes: Fate - Yellow
nice evening run
everything felt pretty good after the pt session this AM
everything felt pretty good after the pt session this AM