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Training Log Archive: bill_l

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Cycling2 2:50:50 33.32(5:08) 53.62(3:11) 327192.7
  Strength1 45:0090.0
  Run1 43:33 4.42(9:51) 7.12(6:07) 6882.4
  Total4 4:19:23 37.74 60.74 395365.1
  [1-5]4 4:04:24

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Wednesday Nov 8, 2017 #

5 AM

Strength (Correctives) 45:00 [2]

6 AM

Run 43:33 intensity: (20 @0) + (9:21 @1) + (28:35 @2) + (5:17 @3) 4.42 mi (9:51 / mi) +68m 9:24 / mi
ahr:129 max:153 shoes: Fate - Orange #2

Firehouse 4+

Bad HR reading for first 7 min....
8 AM

Cycling 46:40 intensity: (1:43 @0) + (26:47 @1) + (18:10 @2) 9.53 mi (4:54 / mi) +56m 4:49 / mi
ahr:110 max:126 shoes: Giant TCX 1

Quads were unhappy with me. Tired.
But hands were pleased that I found the bar mitts.
4 PM

Cycling 2:04:10 intensity: (12:56 @0) + (1:32:51 @1) + (18:23 @2) 23.79 mi (5:13 / mi) +271m 5:02 / mi
ahr:104 max:130 shoes: Giant TCX 1

Legs felt not great, but ok enough for a longer spin with a couple easy laps around FP. Stop at VC for bio break and to put warmer coat on before heading home.

Big light died at Elm. Fortunate I kept the smaller light on my helmet for just such an occasion.

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