Run43:33 4.42 mi (9:51 / mi) +68m9:24 / mi ahr:129 max:153 shoes: Fate - Orange #2
Firehouse 4+
Bad HR reading for first 7 min....
8 AM
Cycling46:40 9.53 mi (4:54 / mi) +56m4:49 / mi ahr:110 max:126 shoes: Giant TCX 1
Quads were unhappy with me. Tired.
But hands were pleased that I found the bar mitts.
4 PM
Cycling2:04:10 23.79 mi (5:13 / mi) +271m5:02 / mi ahr:104 max:130 shoes: Giant TCX 1
Legs felt not great, but ok enough for a longer spin with a couple easy laps around FP. Stop at VC for bio break and to put warmer coat on before heading home.
Big light died at Elm. Fortunate I kept the smaller light on my helmet for just such an occasion.