Training Log Archive: bill_lIn the 1 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
Strength (Correctives) 45:00 [2]
11 AM
Run 1:05:22 7.36 mi (8:53 / mi) +59m 8:40 / mi
ahr:137 max:156 shoes: Fate - Orange #2
Grants to Grants Farm
Legs felt good today. First time i've tried pushing the pace much. 7:45 - 8:00's weren't a problem but the hr was a little high. 7:45 might be pretty close to T at the moment.
Legs felt good today. First time i've tried pushing the pace much. 7:45 - 8:00's weren't a problem but the hr was a little high. 7:45 might be pretty close to T at the moment.