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Training Log Archive: bill_l

In the 1 days ending Nov 12, 2017:

activity	#	time	miles		km		+m	load
Run	1	38:14	4.17	(9:10)	6.71	(5:42)	58	70.7
Strength	1	35:00						35.0
Walking	1	33:04	1.92	(17:11)	3.1	(10:41)	15	33.1
Total	3	1:46:18	6.1		9.81		73	138.8
[1-5]	3	1:45:57

1:46

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Sunday Nov 12, 2017 #

7 AM

Strength (Correctives) 35:00 [1]

8 AM

Walking 33:04 [1] 1.92 mi (17:11 / mi) +15m 16:47 / mi
shoes: Altra Oly 2.0 orange 1

Walk w L

12 PM

Run 38:14 4.17 mi (9:10 / mi) +58m 8:47 / mi
ahr:120 max:134 shoes: Fate - Orange #2

Firehouse 4

Right hip/butt/SI is really aching today. Might be l/o from PT, the run yesterday, the weather? or some combination....? Lots of time on foam roller.

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